The moment anybody says aerobics the first thing that comes to mind is anything with a step.
i am uncoordinated to the max, so i stick with weight lifting (not big weights just i-want-madonna-arms weights) and spinning (which isnt as scary as it sounds). so when i was talked in to kickboxing i thought whats the worst that can happen? and i was right, it wasnt so bad until i twisted my knee and was limping for the next month.
so my usual wednesday night spinning class as been canceled on account of low attendance (i was the class) and was replaced with Group Step. this isnt normal step, this is i-did-an-entire-8-ball before class step. there is hopping and running in place and arm waving and skipping, like what the fuck? so since i have no cardio on wednesdays anymore, i figure what the hell lets do some step. all is ok for the first 20 minutes. then we have “figure 8’s” which is some sort of knee movement with a tapping then you hop from one side of the step to the other then you squat and have a jumping jack then it starts all over again. well after about the 3rd modified version of this i went down. hard. not sure what happened all i know is i got up FROM THE FLOOR with a swollen ankle and started to cry. like a bitch. not from the radiating pain, but the sheer embarrassment.
i placed my step back with the others and creeped into the locker room where i wept. oh it was so bad.
but soon after i got home and washed down a vicodin left over from a root canal with a bottle of wine, i got to writing. i sent a strongly worded email to the gym stating that because of their scheduling i not have a fucked up ankle and i will not be able to maintain my cardio/weightlifting ratio throughout the week. i am furious. and in pain. and drunk. out.
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